How Many Calories Do You Need?

How many calories should I be eating? I have been trying to get a handle of how many calories I should be eating day to day for sustained weight loss. In my research… Continue reading →

Body Formulas

Hey Guys, today Im covering Body Formulas for: BMI, WHR, Body Fat Percentage, Lean Body Mass, BMR Here are the ways to take the measurements from here and plug them into the formulas… Continue reading →

Measure up!

How to track your progress Hey guys, so I wanted to share this with you all because I know most of you don’t know how to do this. I learned recently how to… Continue reading →