Withings Smart Body Analyzer

So, I have been checking out a plethora of apps and gadgets lately. Don’t fret, as I’m going to cover them all. Since I develop apps for a living, I believe it gives… Continue reading →

Fitness Technology

So, I’ve decided to make a fitness technology section on the FCL home page. Anyone who knows me personally knows that I am a geek when it comes to information. Malcom Gladwell would… Continue reading →

How Many Calories Do You Need?

How many calories should I be eating? I have been trying to get a handle of how many calories I should be eating day to day for sustained weight loss. In my research… Continue reading →

P90X / INSANITY HYBRID CALENDAR AND WORKSHEET

A P90x/Insanity calendar to go along with the workout sheet. Here’s the P90x/Insanity Hybrid workout calendar I created. I hope this helps someone who’s looking to do this work out. I got this… Continue reading →

Day 4 – Schedule Switch

Hey Guys, Ive decided to switch to beachbody’s schedule on my 4th day. I noticed in the other p90x/Insanity calendar that I started didn’t get a legs & back workout or include more… Continue reading →

Day 2 – P90x Chest and Back

Day 2, Crazy workout for chest and back with P90x. I was wondering how to enter it into my journal and I found a website to help track the calories Ive burned. P90xCalories.… Continue reading →

Body Formulas

Hey Guys, today Im covering Body Formulas for: BMI, WHR, Body Fat Percentage, Lean Body Mass, BMR Here are the ways to take the measurements from here and plug them into the formulas… Continue reading →

Measure up!

How to track your progress Hey guys, so I wanted to share this with you all because I know most of you don’t know how to do this. I learned recently how to… Continue reading →

Fit Test Results

INSANITY FIT TEST this was brutal as I am not in any shape. My numbers were abysmal! But I did better than I thought I would. I look forward to getting my conditioning… Continue reading →

Day 1 – Weapons Drawn and The Fitness Test

Welcome to Full Circle Lifestyle Blog. A blog dedicated to how round I am. lol. No, actually I’m documenting my journey from my current weight of  360 pounds to anything south of 250… Continue reading →